I never used to really set myself goals - and I certainly never wrote them down.
But at the end of last year/beginning of this year, my Kyoshi and Shihan at BBMA (Karate) talked about goal setting, and it really inspired and motivated me to actually set myself goals - categorise them, and write them down!
I've just spent some time reflecting on my goals and seeing how I went against them - what I achieved and what I didn't achieve. And also starting to think about my goals for 2010.
Obviously not all of them are karate related, but the discipline, focus and mindfulness that karate is teaching me is helping me in all areas of my life.
I've written my thoughts on my blog, and if you're interested you can read it here:
Another Year Comes to and End - Reviewing my 2009 Goals
Do you set yourself goals? Do you write them down?
How did you go against your goals? Did you achieve what you wanted to? What stopped you from achieving your goals?
Would love to hear your thoughts.