A bit sensationalist (as you'd expect from a major news outlet) but not entirely invalid. Blue light does mess with sleeping patterns. But we've had mercury gas discharge lamps for ever, and they emit mostly in the blue, green and violet. They are worse than cool white LEDs. Sodium lamps are nice, and perfect for night time (esp high pressure ones that effectively emit at a single wavelength of orange light).
But these light sources are very inefficient, so LEDs may be a better way to go. Dimming is a good idea (like drugs for illness: use the smallest effective dose). LEDs are also a big improvement over fluoros as far as both the quality of the light emitted and efficiency.
Relevant Sixty Symbols vid:
https://youtu.be/O7mEBpJVJbA