Thanks for your answers Chris and Retrograde.
I'm getting there slowly! This group has been very helpful:
https://discord.com/channels/4366508...99798426706050
I now understand the concepts better. When I adjust BF it messes with my tilt so my aim is to hget reasonably close in tilt and then concentrate on BF, then go back to tilt and hopefully be done.
One initial mistake I made was to not have "sensor model" enabled in options. It seems to be off by default. It seems to improve accuracy. The other odd thing is I can run HF twice or more without touching anything, get decent R2 values but rather different results. One exprerienced guy on the discord group said that because of this he does 5 runs for every position and the takes the average! This is dedication, but perhaps necessary as I've seen too often that HF often doesn't agree with ASTAP or CCD Inspector.