I use 6s exp for focus, I think it was the default.
On the longer focal length binning for focus can help but that's usually an indicator the seeing is not good enough to get a good image. Fine for experimenting
I polar align in NINA using the Three Point Polar Align plugin and it uses the main camera. Quick and easy even if you can't see the pole.
From what I've read the guide scope to main scope focal length ratio needs to be no more than 1:4 eg 1370/4 = 343, so at least 350mm