Ideally, if you have a shutter on your camera, you would want some way of adjusting the brightness of your panel to give you a long enough exposure to not see the shutter blades and give you the ADU level you are looking for.
In any image capture program(Neb, MaxIm, SGP), set an exposure of your camera to say 2 seconds(ignore any automated process the program may offer at this stage). Take the shot and use the information or statistics box to find the min, max and average ADU of the image you have just taken. You will need to use the average as min and max only give you an idea of how even your field illumination is, vignetting, etc. I usually aimed for about half the level in my flats(been a while since I imaged) so around 25 to 35,000 ADU. If you are using any 8300 chip camera, it should have a maximum ADU range of around about 65,000.
Once you have got the level you want and they look like the ones on the 'net you could set up an automated run to collect the flat files, say if you want 20 or something and take them in the same format as the light frames, eg FITS so stacking software can do what it needs to integrate them.
You may need to experiment a bit with the flats and processing to make sure they are not under or over compensating, but from here you are right to go.
Hope that helps.