Guys,
Some time ago published a book about training, mentally preparing and climbing Mt Everest. The book has 240 pages (all non colour pages printed on recycled paper)and more than 40 colour images and includes:
Goal setting exercises
How to visualise your success
Creating simulation and repetition training programs
Managing your fears and raising pain barriers
Climbing New Zealand's highest mountain Mount Cook
How to train effectively to climb big mountains including Mount Everest
Excellent route description of the North East Ridge of Mount Everest
What it’s like to climb Mount Everest from Tibet (China)
The book makes great reading for anyone interested in personal development and to get a feeling of what it's like to climb Everest.
It is available from here and the web site has some sample pages and the table of contents:
http://www.reachyoureverest.com/books.htm
Ships within a few days - and it is personally autographed.
$30.00 plus shipping.
Clear Skies,
John K.
