Previously I simply:
1) reduced in CCDSoft
2) aligned in CCDSoft
3) stacked each channel in CCDSoft
4) combined in CCDSoft using the "colour"/"combine colour" (forgotten exact wording) menu option.
5) saved as BMP and edited the levels and curves again in photoshop. Also removed a slight gradient by making a fake flat from the image.
6) sharpenned a little in RegiStax v4
To get a nice image (without the core being burnt out) I needed to keep the levels quite 'spread out' - seeing as CCDSoft doesn't allow curves on FITS files (only 8bit bmp's for some bizzar reason). Combining these then performing levels & curves on the resulting image in photoshop resulted in the first image. I pushed the combined image's levels and curve as far as I was happy to in photoshop.
I then bought a license to FITSPlug by Eddie. Big leap forward.
In my second attempt I:
1) reduced in CCDSoft
2) aligned in CCDSoft
3) stacked each channel in CCDSoft
4) opened each channel in photoshop, adjusting it's curves and levels such that the fiant detail was visible but the core wasn't burnt out, then saving as a .TIF file.
5) combined the new .TIF files in CCDSoft using the "colour"/"combine colour" (forgotten exact wording) menu option.
6) saved as BMP and edited the levels and curves again in photoshop. Also removed a slight gradient by making a fake flat from the image.
7) created a second layer, adjusted it for the faint detial using levels only, used a mask to hide the burnt out centre, merged the 2 layers. (couldn't do this the previous time - simply not enough faint detail in the combined image to make it worthwhile)
8) sharpenned a little in RegiStax v4
Changing the levels and curves of the original FITS before combining them to colour made a huge critical difference - I had much more room to play after combining the chanels. I simply couldn't do this without the FITSPlug.
I think I'm going to re-process every CCD photo I have with the FITSPlug now

Even non-colour it means I'll be able to do curves on it, making a huge difference.
Hope that help someone out there.
Roger.