Quote:
Originally Posted by Glenhuon
No, we're no worse on those other scores, but we're also no better. Hence we're as fat as just about any other nation which has a weight 'problem'.
It would be foolish to deny personal discipline plays a part in many cases of obesity. Not all, but many. And those other 'scores' are linked to each other.
At 100kg and 5'11", I'm about 15kg over what I should be, and I have only myself to blame for it. No excuses...no pointing the finger elsewhere. I ate the wrong food too often, enjoyed myself a little too much on the booze front, and did bugger all exercise even though I could have found the time.
That's all changing... 85kg here I come!!!
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What scale did u use to judge if you were overweight or not? I think some of those out there are fairly inaccurate.
Good luck in losing the kgs!