Hi Mike, I'm a bit rusty on this subject, but you can use one of those dishes with a working LNBF that they use for Foxtel to receive Sun noise at 12 GHz. If you have a set top box still, all you need is a satellite finder meter like this one
http://www.ebay.com.au/itm/Satellite...item2a27eeb04e. If you don't have the STB, you need to power the meter with 12V somehow. Someone sells one that is powered but it's a bit pricey
http://www.ebay.com.au/itm/Satellite...item4acc00370d
The meter is very basic, has a scale of 1 to 10 and a buzzer when you find either Ku band satellites or Sun noise at 12 GHz. The Sun is usually much stronger than any satellite signal. Remember also that those dishes are offset so rather than pointing them directly at the source, you point them at the offset angle which can be up to 30 degrees or so.
You will also find some satellite signals but without a decoder box you won't know which ones unless you do some geometry using Lyngsat, or get an STB. There are cheapish decoders available for free to air signals from other countries, which is a whole other hobby of it's own.
The roof dishes are small and don't work for C band or L band signals, so unless I'm mistaken the Sun and other Ku band sats are about it.