Old Time Strongman

[Ross G]

Great stuff Mike!

Art...Science....and now sport...you are a man of many talents!

I'm impressed and looking forward to more.

Ross.

[strongmanmike (Michael)]

Originally Posted by astronobob

Well, that is Funny Stuff Mike - 'Cause I Aint gunna Argue man
Bloody Champion

Ah you can argue Bob, I'm a nerdo astronomer now

Originally Posted by iceman

Great memories, Mike! I enjoyed that
When you grabbed the Mic off that guy, you reminded me of The Rock

Alex is right - you should be doing something to keep fit and keep those old bones moving.
You'd enjoy CrossFit - functional movements, you've got the strength, you'd love the clean & jerk and squats etc. Not sure you'd love the burpees so much but they get you fit

Yes you are right, I need to go and see myself about working out a program ..problem is I just don't listen

The Rock huh? ..yeah maybe, except I'm much wealthier and more handsome

Originally Posted by Ross G

Great stuff Mike!

Art...Science....and now sport...you are a man of many talents!

I'm impressed and looking forward to more.

Ross.

cheers Ross, my wife calls me a man of extremes
I have some more footage from the following year actually, I'll post it when I've finished editing

Mike

[xelasnave]

I will give you the drum. This works on so many levels and easy to maintain motivation.
Hang a rope from a ceiling with a knot at eye level and punch it.
Stand in one spot and see if you can punch the knot to the ceiling.
It takes time but result in improved striking power and hand to eye coordination becomes unreal.
I add breathing flexing around this simple exercise.
My score is 54 strikes in a row..it becomes a competition with your self.
You will not believe how your striking power increased and accuracy.

[astronobob (Bob)]

Originally Posted by strongmanmike

Ah you can argue Bob, I'm a nerdo astronomer now
Mike

Plucked up the courage to tell ya somtin Mr Rocker - Yuar a nerdy astronomer now Yup, cant argue that eitha
Your a champion bloke anyway - always lookin at tha bright side wiv tha likes of this duck; and yer replys to all IIS'ser's 'ere are just well, really level headed and stuff. good traits ect Mike.
Always looking on with interest & good intentions yar way chief

[strongmanmike (Michael)]

Originally Posted by xelasnave

I will give you the drum. This works on so many levels and easy to maintain motivation.
Hang a rope from a ceiling with a knot at eye level and punch it.
Stand in one spot and see if you can punch the knot to the ceiling.
It takes time but result in improved striking power and hand to eye coordination becomes unreal.
I add breathing flexing around this simple exercise.
My score is 54 strikes in a row..it becomes a competition with your self.
You will not believe how your striking power increased and accuracy.

Originally Posted by astronobob

Plucked up the courage to tell ya somtin Mr Rocker - Yuar a nerdy astronomer now Yup, cant argue that eitha
Your a champion bloke anyway - always lookin at tha bright side wiv tha likes of this duck; and yer replys to all IIS'ser's 'ere are just well, really level headed and stuff. good traits ect Mike.
Always looking on with interest & good intentions yar way chief

Cheers guys and Bob, thanks for those kind words, glad it is so

Mike