Its quite simple actually, I copied every settings from Mr Greg Bradley advice here on IIS. It is a compile of several nights, a fully charged battery produced about 16s clip. I used iMovie to put the clips together and slowed to 50% (my free iMovie only allow limited choice of speed). Music I also copied from someone else. No where as good as Greg Bradley's and will never be; however I really enjoyed it.
http://youtu.be/zDgAawjUqOE?hd=1