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Originally Posted by Intergage
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I have a 190XPROB with 804RC2 and 498RC2 heads. It is fairly light but copes with my Sony a77 and Sigma 150-500mm, and fits in the checked bag I take. It does need a remote release or shutter delay at lower light levels. It has variable angle legs and the center column tips 90° which is good for shooting downwards.
I also have a 475B with 229 head but you wouldn't want to carry it far.