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I would recommend AVG for your virus protection, I have found it to be reliable and the most unobtrusive of them, (Norton being the most obtrusive). As to the other backup and disk check I can't rcommend. I just copy my data folder across. Disk crashes are much rarer now than they used to be, can't remember the last time I had one. Mind you using a UPS power supply helps a lot as it is generally the power line glitched that cause equipment failure.
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