Visit
http://spotthestation.nasa.gov/
Here, you have a live, streaming video feed from a camera mounted outside the ISS looking down at Earth:
http://www.nasa.gov/multimedia/nasatv/iss_ustream.html
And this is real-time map projection of ISS current location:
http://iss.astroviewer.net/
If you run these during a pass, you may even get a glimpse of your local bright lights from orbit!
Dean