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Old 21-09-2012, 04:27 AM
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ReaPerMan (Paul)
Work & Play at Night

ReaPerMan is offline
 
Join Date: Nov 2009
Location: Perth
Posts: 677
You may find this helpful

http://www.davidcortner.com/slowblog/20110815c.php

I have tried some of these and they have helped me a lot.

all the best

Paul
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