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I spend most of my day in front of computer screens ( and a fair bit at home as well ) and you're right, your eyes get distance locked and 'freeze' up. I will often go outside and into a nice green garden at work for a visual relaxation exercise. Green is the most natural colour for our eyes apparently and I wander round there and some changes in focal points helps keep mine ok. Not great, just ok.
I'm against this growing old stuff, should be a law against it ....
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