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Interesting! I have used the clock but nothing else. However I am more concerned with the tempoary(?) internet files area in your user area. The information stored here is of no use to anyone except hackers etc and is not easily removed. A cursury read of some of the data stored here was a history of all my internet activity since I put Win 7 on that computer. My user area contains 6GB of data and I have at times removed it completely and replaced it with a generic version that I always save when I first install the OS (naturally it contains the only info I need). Without any harm done to the computer.
Barry
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