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Troy,
Well done - I've been on a similar mission (done the whole hernia thing twice before - that's no fun!), but with the exercise, sensible eating, and calorie counting etc I've dropped a LARGE amount since last november (a little more than you).
I've been using a gadget called a fitbit from the US ... basically logs your movements, you log your food and calorie intake etc, and it tells you if you're in a calorie deficit or excess situation for the day so you have a good handle on what you need to eat to succeed in your weight loss aim.
It's basically a pedometer on steroids that syncs with your PC and gives you a convenient place to collate all the info.
It's the kind of motorvation a geek like me needs to get of his backside!
Good luck everybody ....
Jamie
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