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I do a regular 2km per day, no parking spot at work so it's about 1km each way to my unmetered street parking, big uphill at night. Plus whatever I walk during the day, maybe another 1 km. Then will walk two nights per week, 4km or more each time and at weekends we normally do a serious walk somewhere, 6 - 10km or Liz does a 1 hour run while I walk an hour. Keep meaning to get the bike out because I do enjoy a longer ride. has to be in the 30-40 km to be worth it.
Warren: Have a look at MapmyRun website. Lets you plan your training and keeps a log of your distances and times etc. Mostly free to use if you can ignore the ads. We use it a lot when training up for an event. Liz has a half Marathon planned for end of Feb, I'll do the 11km walk that is also part of the event. Don't think I could manage 21km at speed on my knees but 11km is ok, ...just !
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