The screenshots are from Linux (because that's what is powered up).
When you double click the zip windows will give you an option to extract the files. Give it the path to the CdC cat directory listed earlier, and make sure it keeps the directory structure. Windows might create a directory called hcg or Hickson and expand the dir and file inside that so you'd wind up with cat\Hickson\Hickson\lots-of-files or cat\hcg\hcg\lots-of-files. You can leave it like that or move everything inside the inner directory into the outer one, and delete the unnecessary directory.
The only files you need to concern yourself with are the *.hdr ones.
Then follow the screenshots in order. You could use the menu Setup->Catalog instead of the catalog icon on the toolbar.
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