Yes the 12" LX200 ACF is maybe a bit of an effort for some for a couple of minutes, really only the bit where you actually lift and place the forks in the wedge...but then you have a great setup
Old falling apart soft Brick Dunny Mike
PS. I pressed the whole OTA fork assembly (with tube counter weights attached), overhead for about 8 repititions back in 2002...just as a challenge
...wouldn't try that now
...so it isn't THAT heavy