Hi Rob
Here is a link to my macro set up.
http://www.iceinspace.com.au/forum/s...71&postcount=9
Canon 7D with Canon 100mm F2.8 macro lens and Canon 580EXII flash. Not to mention the hours in the gym to build up my neck, arms and shoulders to carry the thing.
Manual mode, 1/250 sec, F11, ISO100, AI Servo, Centre point AF.
Cheers
Dennis