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Hi Richard,
I use the camera's video mode to capture the video. I load the resulting .MOV file into Avidemux and save each frame as a jpg. I then drag and drop all the jpgs into Registax for stacking and processing. I use Photoshop and sometimes Canon's Digital Photo Pro to finish up the image.
I've had no experience in any other form of video capture so I can't comment on what results may be acheived by those means. The chief benefit of using a video capable DSLR, to me, is the convenience and ease of use which allows me more opportunity to capture images in the first place.
Cheers,
Tom
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