Cheers Pete and glad to see you got through the last five kilos, they are always the hardest!
And soup is my best friend, I have huge containers full of pumpkin and cauliflower soup which I have for lunch and dinner as well as snacks in between and cereal, wholegrains and yoghurt. Finally found a routine that really works and sees eating every few hours which is perfect!
I did 80 minutes of cardio at the gym last night and got up this morning and went for a 7km walk so that's another 70 minutes today, hoorah! Hoping this rain stays away, I much prefer walking to standing on a treadmill staring at myself in the mirror for an hour
LOL.
Hope everyone else is doing well