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Heya Carl,
I've not had it as bad as you ( or other members here) but the occasional sleepless nights ( and days - I do grave yard shifts as well) piss me off too.
I only have two ideas that I use.
1: As mentioned before, if something is bothering me, I try to think of something else....a problem, a design for whatever, how I will get past the badies in some game, number calculation etc. Just not something worrying like money matters, arguments with staff etc etc.
2: listen to white noise on my iphone ( its an app).
Hope you get through it!
Bartman
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