|
Consider a sleep/relaxation tape. You might be able to get something off iTunes. I've used these and I've known other people who have used them too. Generally I get the impression they have a gradually accumulative effect, and I've even known people able to get off medication by using them. Dr Alan Fahey (MBBS MPsychMed FACPsychMed) from The College of Medical Hypnosis does them here in Australia.
Otherwise, embrace the insomnia and buy yourself a bigger telescope.
Cheers,
Brian.
|