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getting put to sleep
I wish I had taped some of my lectures when I was at uni. Some of them were almost guaranteed to bore me to sleep. For those with good computer skills, an idea for getting to sleep, which I will have to copyright here and now,is to have up on the TV a documentary playing with something that really draws the attention, but starting say 3- 5 minutes in, starts getting slowly garbled in its speech and fuzzy in its image until after 15 minutes or so, it is just a white noise and slowly fading light.A Sir David Attenborough documentary is the sort of initial program to start with.The idea is that the mind is in concentration mode to start with, but then this is being taxed to keep up with the increasingly difficult to comprehend visuals and audio until it switches off. Just remember, you heard it here first. A variation of this technique(actually the origin) is good for getting rid of migraines. PM me for the secret to getting rid of migraines. Alternately,I need the help of someone good with photoshop and computers to help me assemble the 2 programs as my kids will not help(the ungrateful little twerps.)
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