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Well done Mike, good to see you have a few in the bank.
So you're doing a few challenges all at oce, good on you! You're right doing all your exercises in the one session, I think your body works better that way.
The push-ups alone have been a good start for me, I was extremely fit up until 2003, but an accident put an end to that and I've essentially been sedentary since then, so I don't want to push too hard and not enjoy the change. My wife and I are starting with a personal trainer tomorrow, so things are heading in the right direction!
Gambate!
Cheers,
Jason.
Last edited by koputai; 09-06-2011 at 09:50 AM.
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