Quote:
Originally Posted by erick
Bouncing along at 91-93kg. Down from over 100kg but have hit the wall!  Time to change gear it seems - but I don't want to be too hungry  |
Sometimes it doesn't take much to get through a plateau. Even something as simple as adding in a few small snacks in between your main meals can help. Something healthy like fruit or some carrot/celery sticks even, that's what I did the first time and somehow it worked lol. I think I also changed what cereal I was having in the morning, as I got too much into a routine. Kind of makes your body go "what!? What's happening?" and it will respond
Quote:
Originally Posted by jjjnettie
I dropped 9kg in 6weeks on the Atkins diet. BUT that was under doctors orders because I had to lose it fast.
No cakes, biscuits, bread, pasta, rice, sugar, fruit, carrots, pumpkin or potato.
I had to take vitamin supplements to make up for the lack in the diet.
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Wow J, that's incredible! When I first starting losing weight wayyy back in 2006, it dropped over at first. I lost 10kg in the first month, it was awesome! Haha. This time round, I've lost just over 6kg since the beginning of May, so I'm pretty happy with that
Can't wait to be back in the 70's though! Ohhh, it's been so long...
Only 3.6kg to lose and I'll be 79.9kg
