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For regular bino taRgets point to skymaps.com, there is a southern hemi chart with a bino section on the back...
Phil Harrington book Tour with bins & Craig crossen bino astronomy a the 2 classical bino books IMO, as for best time 5am is much better as your eyes have been asleep & are fully dark adapted (don't put the light on), at 10pm it will take you 15-20minsof time for your eyes to adjust, they are also more tired
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