Quote:
Originally Posted by kustard
Good advice guys 
I've grabbed some low fat options from the shops today and like a few people have said, it's pretty much common sense. |
It may seem like common sense, but my best advice would be too see a dietician. They know far more about food that most doctors (and I say that as a doctor). I saw one a couple of years ago on the advice of my GP when I wanted to lose some weight. When I followed her suggestions, the weight fell off. It seemed like I was eating more, but it was in the right proportions. She was very clever at making menu plans around my lifestyle & work. The advice they can give you about the right foods to eat is gold.
Ask your GP for a referral to a dietician.
DT