Quote:
Originally Posted by kustard
So I had to go get a blood test as part of now being over 40 and the results whilst good said I have elevated cholesterol as part of a genetic trait (thanks a lot parental units!).
Anyway, I have to say good bye to full cream milk  The doctor said skim but I might start with light milk instead of that while coloured water called skim...
Cholesterol is quite common so I was wondering what kind of diet regimes do people follow in order to keep their levels down. |
If it's hereditary you'll likely need medication... Yeah drop the full cream milk. You'll get used to skim anyway. Bit of Olive oil, lots of fish, bit of wine in moderation, exercise, sensible diet and watch your weight. Nothing new you'll say just common sense.
