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My cholesterol is off the charts. Genetic and had a very unhealthy diet and used to eat heavily right up until midnight. Maybe cut down on snacks / soft drink/ meats if you eat alot of those, but not sure if that would help. No late night binges, that's for sure - you'l want to give your body time to digest the food.
One thing I won't ever give up is full cream milk. Skim milk is not milk, it's more like liquified pecker-cheese that tastes like water mixed with a curdled egg that someone spat on.
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