So I had to go get a blood test as part of now being over 40 and the results whilst good said I have elevated cholesterol as part of a genetic trait (thanks a lot parental units!).
Anyway, I have to say good bye to full cream milk
The doctor said skim but I might start with light milk instead of that while coloured water called skim...
Cholesterol is quite common so I was wondering what kind of diet regimes do people follow in order to keep their levels down.