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Sab,
Good stuff, mate!
I've been gymming lately. Running/biking/rowing every two days, and, weights in the days in between. In just three weeks, my jeans are slipping off, and, I'm starting to develop some shape in arms/chest/shoulders again that I haven't seen since I was beefy in high school 14 years ago. : D
Slowly, but, surely.
H
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