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Old 19-02-2011, 05:02 PM
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multiweb (Marc)
ze frogginator

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Join Date: Oct 2007
Location: Sydney
Posts: 22,079
Quote:
Originally Posted by Jen View Post
yes jen has 5 more kilos to go and oh boy they are the hardest to get rid off grrrrrr i have been working my butt off at the gym
After a while your body adapts to your gym routine and won't change so you need to hit it from another angle. Change what you're doing for a week or two, type of exercise, reps, intensity and you'll start hurting a bit again and the kg will shed again.
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