Quote:
Originally Posted by erick
Yes balance is important - always a piece of sponge cake with the piece of chocolate cake!  |
Sugar is the killer ... and salt. It's in every processed food. Shedding Kgs is a lot harder than maintaining a healthy weight. Things that works for me. When I have a snack I eat water melon or raw tomatoes. That fills me up. Or a good pumpkin soup. Or one nice sandwich with 'tough' bread. Chewing hard will give you some sense of 'filled up'. Weird.