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have same issue
my son has been waking up at 5am to go on facebook. so now ive banned him from the computer completely for three days. including the ipod. its torture for him but funnily enough after only about an hour not having the computer he was out the back hitting the ball with the tennis racket! i couldnt believe it! he does swim in the pool occasionally but apart from that no excercise at all. so now i'm determined to cut back their internet times.
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