Quote:
Originally Posted by PCH
Hi Warren,
I'm not one who's really ever dieted, though in truth I could probably leave a few kilos behind at the next bus stop 
One the diet sheet you've provided, is two serves of fruit ALL that lot in the "2 serves of fruit" square, or just any one of those items 
Cheers  |
Unfortunately it is any one of those items but it is probably if I am honest more fruit than I would normally eat so that's another plus. IE one serve would be a small banana or 15 Lychees YUM I love Lychees
