Like the action of the first shot, it's a great pose. And you're definitely getting the natural light exposure down pat now. I know I'm sounding like a broken record, but see how narrow the depth of field is? You're right at the limits of balancing ISO/noise, shutter speeds/motion blur, aperture/depth of field I reckon. If you had a flash it gives you more light to allow you to do a bit more with the aperture and maybe drop that ISO or something. I don't know any more tricks for natural light shooting - I've given you all I've got... unless you reflect sunlight maybe. Get something to bounce sunlight off to make the area you're shooting brighter?
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