I find it's better to set the camera to Adobe RGB, that way when you take it into DPP/C1 PRO, etc, it's already set. Saves you forgetting ;-) I export as Adobe RGB to 16 bit TIF files, and from there work on the image in Photoshop. My final act is to save as JPEG, convert to sRGB for web display.
I really wouldn't recommend playing with CMYK - it's a delicate operation and easy to screw up. A lot of printers will accept Adobe RGB and do the conversion to CMYK themselves.
Dave
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