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When you save an image for uploading in PS Ken, go into file-save for web. This opens a new window with two images. the original on the left and the reduced on the right. Also at the right are some controls for image compression and image size. I select Jpeg (from the top left dropdown box) and tick optimised. If I then take a 3072 x 2024 image reduce the size to around 600 or 800 in its largest dimension in the "image size" tag at the bottom and drop the quality to around 30 - 40% you should have no problems. In the status bar under the reduced image will be its jpeg size. Then just click save and make sure in the save as type line you select "Image"
Once that closes and you go to close the main image, unless you've made changes to it when you opened it and want to save those changes I click "no" when It asks if i want to save changes
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