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Kepp,
There are several things you can do.
1) resize
2) compress
for 1) the keyboard shortcut command is:
ctl + alt + I
leave the sharpening method as bicubic sharpener too. Simply type in the new dimension (say, 1024 pixels wide). height will be automatically adjusted to keep the same dimensional relationship after the resizing effort.
for 2) - ctl + alt + shift + s to open up save for web. There's a slider bar near the top right which affects file size. Drag it until you get just under 200kb and then click save.
I recommend resizing the image first, and then compression (i.e. the steps as I've done them).
Dave
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