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Thanks Lester, nothing to write home about yet - I was outside from 4am to 6.30 this morning, and got only this one decent run at about 6am ... sigh. I was almost going to give up by 5am but since it's a weekend I stayed a bit longer.
Probably do the same tomorrow morning, I'm hoping soon to find a run of good seeing that lasts more than 5 minutes :-)
cheers, Bird
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