Moh - try fiddling with the gain/exposure controls within the capture software. It's not like a still camera where you are exposing one frame in one exposure run for a variable amount of time. You need to adjust these so that you get a steady image on your screen as it's running. Your video is constantly exposing, but only when you select "capture to file" will it write a file to disk. Set it exposing and then fiddle with the settings to get the best picture on-screen. It's dynamic - you adjust while you watch. Once you have the best image you can muster then capture to file. I really do recommend Philips Video Lounge rather than K3ccd at your stage. It's far less complex and easier to use.
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