[AlexN]

Well... heres 2 shots..

Shot 1:
Canon 350D + 70-200 F/4L (200mm F/4) ISO800 1/200th exposure

Shot 2:
Nikon D50 + Nikkor 80-400 F/4~5.6 ED (300mm F/5.3) ISO800 1/100th exposure (Vibration Reduction on)

Both taken within 2 mins of each other.. Thought it was better to have both in hand... I thought it would fit in at 400mm, but alas, it was tight at 300mm.

Both were hand held..

Cheers for looking
Alex.