Keep it up Erick!
I am following a similar path, have joined the gym recently, and I haven't missed a day. Feeling better already. I am hoping to lose 15kg. I have given myself 6 months to do it.
As well as exercise, I am trying to just cut down a bit on my serving portions, and I now order small take away coffees with one sugar, rather than large take away coffees with two sugars!
I am advised by my personal trainer that once your body gets into the new exercise regime, your metabolism will increase, so that you burn your fat more efficiently. That has inspired me to get past the initial fad stage, and truly make a part of my life's routine.
|