Thread: Hate it when...
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Old 23-06-2008, 07:19 AM
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Argonavis (William)
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Join Date: Feb 2005
Location: Brisbane
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Quote:
Originally Posted by renormalised View Post
I tried nodding off around 1am tonight, but just couldn't sleep. I might have a go soon...the birds are starting their morning chorus and when that happens you know it's pretty late!!!.

I find that sometimes 1 asprin tablet can relax you enough to get you to sleep. Avoid anything stronger - sleeping pills or caffeine etc.

If you can't sleep don't stress about it - it only makes it worse. Just keep yourself busy till you feel tired.

If insomnia is a serious problem suggest cognitive behavoural therapy from a registered psychologist.
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