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I have two levels of protection against this stuff:
1. I have a website/mail server with a hosting service and run an antivirus/anti spam filter (spam assassin) on it. This removes any viruses and flags spam before sending it to my Bigpond mailbox.
2. I run Linux on all my computers at home so am pretty well immune to any viruses that do get through. I still get the occasional spam message though.
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