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So many things come down to ones opinion of self.
Self image is very important and often if our self image is low that belief finds physical reality.
It is so easy to lose weight... just look in the mirror each day and say ..wow I am getting thinner...
Now often that may be a lie but the good old mind we have will work to meet the self image we suggest... and that simple self talk comes to the front when we find ourselves rejecting stuff that our mind knows will not enable us to be the person we tell ourselves we are..
It is so simple folk don't try this way but it works better than anything else as it provides an internal motivation that silently guides our decisions.
I feel very sorry for those who are fat..(.lets call a spade a spade for a start.. using the word obese is a major cop out )...for it often gives an insight to their internal personal grief and lack of self worth.
So many things come down to a healthy self image and acceptance of the good and the bad without personal judgement and the often associated guilt.
Our society says booze is OK and it is in moderation yet so many drink every day... they don't run hot cars on the stuff because it is low on energy contribution...so why is it a surprise a daily booze habit will see you fatter than without.
AND how do I know all this ... well from the experience of all my mistakes in life... and so I find it is easy to be expert in so many areas.
Oh if I could have the money and more important the time wasted to create a drunken haze where reality is dulled and stupidity substituted as being more acceptable.
Oh if I could have the money I wasted on dinners at restaurants where one pays many fold the cost of providing energy for the body.
On your death bed you will not worry about the days you missed in the office you will think about the waste of time and energy devoted to gluttony and self indulgence.
alex
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